NEIGHBORHOOD TRAINING OPEN KARATE SYSTEM COLOR BELT/BLACK BELT LEVEL TEST
[New Revised Standard for NTOKS Belt Tests: 06/16/2011]
FOR ALL HEBREW ISRAELITES: PLEASE PAY ATTENTION
I am a Hebrew Israelite and we are forbidden to bow according to the scriptures,
so we salute in the NTOKS System instead of bowing. Much respect to all Martial Arts and Artists.
General Darren L. Grant (Grand Master and Founder of NTOKS)
Remeber to KEEP THE SABBATH HOLY: Starts @ sunset so-called Friday and Ends @ sunset so-called Saturday
Link to understanding the SABBATH DAY: http://www.thykingdomcome7.com/images/stories/pdfs/the_sabbath_day.pdf
http://www.thykingdomcome7.com/images/stories/pdfs/gods_sabbath.pdf
Watch a video lesson: http://www.youtube.com/user/ThyKingdomCome77#grid/user/F4B127526A9DD757
Keep the Body Clean: Links to the Dietary Laws - http://cofah.com/-CLEAN_AND_UNCLEAN_MEATS_.html
http://www.theisraelofgodrc.com/CUPL.html
Link to understanding the SABBATH DAY: http://www.thykingdomcome7.com/images/stories/pdfs/the_sabbath_day.pdf
http://www.thykingdomcome7.com/images/stories/pdfs/gods_sabbath.pdf
Watch a video lesson: http://www.youtube.com/user/ThyKingdomCome77#grid/user/F4B127526A9DD757
Keep the Body Clean: Links to the Dietary Laws - http://cofah.com/-CLEAN_AND_UNCLEAN_MEATS_.html
http://www.theisraelofgodrc.com/CUPL.html
NEIGHBORHOOD TRAINING OPEN KARATE SYSTEM COLOR BELT/BLACK BELT LEVEL TEST
WHITE BELT TEST 10 TH GUP
-NTOKS Basic: For All Belt Test-
FRONT STANCE LEFT AND RIGHT LEGS
BACK STANCE LEFT AND RIGHT LEGS
HORSE STANCE
HORSE STANCE LEFT AND RIGHT LEGS
CAT STANCE LEFT AND RIGHT LEGS
X STANCE LEFT AND RIGHT LEGS
L STANCE LEFT AND RIGHT LEGS
OPEN ATTENTION STANCE
AT EASE STANCE
WALKING STANCE LEFT AND RIGHT LEGS
ONE LEG BENT KNEE STANCE LEFT LEG RIGHT LEG
CLOSE ATTENTION STANCE
SALUTE, TURN TO LEFT/RIGHT, SLIDE, JUMP, BEND, SQUAT, WALK, RUN, SPIN, STAND, SIT
HEAD BLOCK, MIDDEL BLOCK, LOW BLOCK, X BLOCK, W SHAPE BLOCK, CENTER LINE FOCUS POINT
BACK FIST, HAMMER FIST, VERTICAL/HORIZONTAL FIST, LOOK UP/LOOK DOWN/LOOK FORWARD
RIGE HAND, KNIFE HAND, SPEAR HAND, PALM HAND BLOCK/STRIKE, ONE LEG STEP/ONE LEG SWEEP
JAB PUNCH, UPPER CUT PUNCH, HOOK PUNCH, CHOAK ONE HAND/CHOAK TWO HANDS
KNEE ATTACK/BLOCK, ELBOW ATTACK/BLOCK AND FINGERS SLAPS FRONT/BACK HANDS
ONE HAND GRAB, TWO HANDS GRAB, ONE HAND PUSH/PULL, TWO HAND PUSH/PULL
NTOKS FIVE METHODS:
CENTER DEFEND/ATTACK, NORTH DEFEND/ATTACK, EAST DEFEND/ATTACK, SOUTH DEFEND/ATTACK, WEST DEFEND/ATTACK
FIVE KICKS:
-NTOKS Basic: For All Belt Test-
FRONT STANCE LEFT AND RIGHT LEGS
BACK STANCE LEFT AND RIGHT LEGS
HORSE STANCE
HORSE STANCE LEFT AND RIGHT LEGS
CAT STANCE LEFT AND RIGHT LEGS
X STANCE LEFT AND RIGHT LEGS
L STANCE LEFT AND RIGHT LEGS
OPEN ATTENTION STANCE
AT EASE STANCE
WALKING STANCE LEFT AND RIGHT LEGS
ONE LEG BENT KNEE STANCE LEFT LEG RIGHT LEG
CLOSE ATTENTION STANCE
SALUTE, TURN TO LEFT/RIGHT, SLIDE, JUMP, BEND, SQUAT, WALK, RUN, SPIN, STAND, SIT
HEAD BLOCK, MIDDEL BLOCK, LOW BLOCK, X BLOCK, W SHAPE BLOCK, CENTER LINE FOCUS POINT
BACK FIST, HAMMER FIST, VERTICAL/HORIZONTAL FIST, LOOK UP/LOOK DOWN/LOOK FORWARD
RIGE HAND, KNIFE HAND, SPEAR HAND, PALM HAND BLOCK/STRIKE, ONE LEG STEP/ONE LEG SWEEP
JAB PUNCH, UPPER CUT PUNCH, HOOK PUNCH, CHOAK ONE HAND/CHOAK TWO HANDS
KNEE ATTACK/BLOCK, ELBOW ATTACK/BLOCK AND FINGERS SLAPS FRONT/BACK HANDS
ONE HAND GRAB, TWO HANDS GRAB, ONE HAND PUSH/PULL, TWO HAND PUSH/PULL
NTOKS FIVE METHODS:
CENTER DEFEND/ATTACK, NORTH DEFEND/ATTACK, EAST DEFEND/ATTACK, SOUTH DEFEND/ATTACK, WEST DEFEND/ATTACK
FIVE KICKS:
NTOKS STANDING YELLOW BELT TEST 9TH GUP
INSIDE/OUTSIDE CRESENT KICKS LEFT AND RIGHT LEGS
FRONT KICKS LEFT LEGS AND RIGHT LEGS
BACK KICKS LEFT AND RIGHT LEGS
SIDE KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS LEFT AND RIGHT LEGS
INSIDE/OUTSIDE CRESENT KICKS LEFT AND RIGHT LEGS
FRONT KICKS LEFT LEGS AND RIGHT LEGS
BACK KICKS LEFT AND RIGHT LEGS
SIDE KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS LEFT AND RIGHT LEGS
NTOKS ORANGE BELT 8TH GUP TEST
SLIDING-MOVING
INSIDE/OUTSIDE CRESENT KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING
FRONT KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING
BACK KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING
SIDE KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING
ROUNDHOUSE KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING
SLIDING-MOVING
INSIDE/OUTSIDE CRESENT KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING
FRONT KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING
BACK KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING
SIDE KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING
ROUNDHOUSE KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING
NTOKS GREEN BELT 7TH GUP TEST
GROUND KICKING
INSIDE/OUTSIDE CRESENT KICKS LEFT AND RIGHT LEGS FROM FLOOR
FRONT KICKS LEFT AND RIGHT LEGS FROM FLOOR
BACK KICKS LEFT AND RIGHT LEGS FROM FLOOR
SIDE KICKS LEFT AND RIGHT LEGS FROM FLOOR
ROUNDHOUSE KICKS LEFT AND RIGHT LEGS FROM FLOOR
GROUND KICKING
INSIDE/OUTSIDE CRESENT KICKS LEFT AND RIGHT LEGS FROM FLOOR
FRONT KICKS LEFT AND RIGHT LEGS FROM FLOOR
BACK KICKS LEFT AND RIGHT LEGS FROM FLOOR
SIDE KICKS LEFT AND RIGHT LEGS FROM FLOOR
ROUNDHOUSE KICKS LEFT AND RIGHT LEGS FROM FLOOR
NTOKS BLUE BELT 6TH GUP TEST
GROUND KICKING ADVANCING AND RETREATING FROM FLOOR
INSIDE/OUTSIDE CRESENT KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING FROM FLOOR
FRONT KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING FROM FLOOR
BACK KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING FROM FLOOR
SIDE KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING FROM FLOOR
ROUNDHOUSE KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING FROM FLOOR
GROUND KICKING ADVANCING AND RETREATING FROM FLOOR
INSIDE/OUTSIDE CRESENT KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING FROM FLOOR
FRONT KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING FROM FLOOR
BACK KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING FROM FLOOR
SIDE KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING FROM FLOOR
ROUNDHOUSE KICKS LEFT AND RIGHT LEGS ADVANCING AND RETREATING FROM FLOOR
NTOKS PURPLE BELT 5TH GUP TEST
SITTING FROM CHAIR
INSIDE/OUTSIDE CRESENT KICKS LEFT AND RIGHT LEGS SITTING FROM CHAIR
FRONT KICKS LEFT AND RIGHT LEGS SITTING FROM CHAIR
BACK KICKS LEFT AND RIGHT LEGS SITTING FROM CHAIR
SIDE KICKS LEFT AND RIGHT LEGS SITTING FROM CHAIR
ROUNDHOUSE KICKS LEFT AND RIGHT LEGS SITTING FROM CHAIR
SITTING FROM CHAIR
INSIDE/OUTSIDE CRESENT KICKS LEFT AND RIGHT LEGS SITTING FROM CHAIR
FRONT KICKS LEFT AND RIGHT LEGS SITTING FROM CHAIR
BACK KICKS LEFT AND RIGHT LEGS SITTING FROM CHAIR
SIDE KICKS LEFT AND RIGHT LEGS SITTING FROM CHAIR
ROUNDHOUSE KICKS LEFT AND RIGHT LEGS SITTING FROM CHAIR
NTOKS BROWN BELT 4TH GUP TEST
STANDING CHECK KICKS
INSIDE/OUTSIDE CRESENT KICKS STANDING CHECK KICKS LEFT AND RIGHT LEGS
FRONT KICKS STANDING CHECK KICKS LEFT AND RIGHT LEGS
BACK KICKS STANDING CHECK KICKS LEFT AND RIGHT LEGS
SIDE KICKS STANDING CHECK KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS STANDING CHECK KICKS LEFT AND RIGHT LEGS
STANDING CHECK KICKS
INSIDE/OUTSIDE CRESENT KICKS STANDING CHECK KICKS LEFT AND RIGHT LEGS
FRONT KICKS STANDING CHECK KICKS LEFT AND RIGHT LEGS
BACK KICKS STANDING CHECK KICKS LEFT AND RIGHT LEGS
SIDE KICKS STANDING CHECK KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS STANDING CHECK KICKS LEFT AND RIGHT LEGS
NTOKS RED BELT 3RD GUP TEST
STANDING JUMP KICKS
INSIDE/OUTSIDE CRESENT KICKS STANDING JUMP KICKS LEFT AND RIGHT LEGS
FRONT KICKS STANDING JUMP KICKS LEFT AND RIGHT LEGS
BACK KICKS STANDING JUMP KICKS LEFT AND RIGHT LEGS
SIDE KICKS STANDING JUMP KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS STANDING JUMP KICKS LEFT AND RIGHT LEGS
NTOKS RED BELT 2ND GUP TEST
RUNNING JUMP KICKS
INSIDE/OUTSIDE CRESENT KICKS RUNNING JUMP KICKS LEFT AND RIGHT LEGS
FRONT KICKS RUNNING JUMP KICK LEFT AND RIGHT LEGS
BACK KICKS RUNNING JUMP KICK LEFT AND RIGHT LEGS
SIDE KICKS RUNNING JUMP KICK LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS RUNNING JUMP KICK LEFT AND RIGHT LEGS
NTOKS RED BELT 1ST GUP TEST
STANDING AND SPINNING KICKS
INSIDE/OUTSIDE CRESENT KICKS STANDING AND SPINNING KICK LEFT AND RIGHT LEGS
FRONT KICKS STANDING AND SPINNING LEFT AND RIGHT LEGS
BACK KICKS STANDING AND SPINNING LEFT AND RIGHT LEGS
SIDE KICKS STANDING AND SPINNING LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS STANDING AND SPINNING LEFT AND RIGHT LEGS
STANDING JUMP KICKS
INSIDE/OUTSIDE CRESENT KICKS STANDING JUMP KICKS LEFT AND RIGHT LEGS
FRONT KICKS STANDING JUMP KICKS LEFT AND RIGHT LEGS
BACK KICKS STANDING JUMP KICKS LEFT AND RIGHT LEGS
SIDE KICKS STANDING JUMP KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS STANDING JUMP KICKS LEFT AND RIGHT LEGS
NTOKS RED BELT 2ND GUP TEST
RUNNING JUMP KICKS
INSIDE/OUTSIDE CRESENT KICKS RUNNING JUMP KICKS LEFT AND RIGHT LEGS
FRONT KICKS RUNNING JUMP KICK LEFT AND RIGHT LEGS
BACK KICKS RUNNING JUMP KICK LEFT AND RIGHT LEGS
SIDE KICKS RUNNING JUMP KICK LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS RUNNING JUMP KICK LEFT AND RIGHT LEGS
NTOKS RED BELT 1ST GUP TEST
STANDING AND SPINNING KICKS
INSIDE/OUTSIDE CRESENT KICKS STANDING AND SPINNING KICK LEFT AND RIGHT LEGS
FRONT KICKS STANDING AND SPINNING LEFT AND RIGHT LEGS
BACK KICKS STANDING AND SPINNING LEFT AND RIGHT LEGS
SIDE KICKS STANDING AND SPINNING LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS STANDING AND SPINNING LEFT AND RIGHT LEGS
NTOKS BLACK BELT 1ST DAN TEST
JUMP AND SPINNING KICKS
INSIDE/OUTSIDE CRESENT KICKS JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
FRONT KICKS JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
BACK KICKS JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
SIDE KICKS JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
NTOKS BLACK BELT 2ND DAN TEST
SPINNING AND JUMP KICKS
INSIDE/OUTSIDE KICKS SPINNING AND JUMP KICKS LEFT AND RIGHT LEGS
FRONT KICKS SPINNING AND JUMP KICKS LEFT AND RGHT LEGS
BACK KICK SPINNING AND JUMP KICKS LEFT AND RIGHT LEGS
SIDE KICKS SPINNING AND JUMP KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS SPINNING AND JUMP KICKS LEFT AND RIGHT LEGS
NTOKS BLACK BELT 3RD DAN TEST
SPINNING AND RUNNING JUMP KICKS
INSIDE/OUTSIDE CRESENT KICKS SPINNING AND RUNNING JUMP KICKS LEFT AND RIGHT LEGS
FRONT KICKS SPINNING AND RUNNING JUMP KICKS LEFT AND RIGHT LEGS
BACK KICKS SPINNING AND RUNNING JUMP KICKS LEFT AND RIGHT LEGS
SIDE KICKS SPINNING AND RUNNING JUMP KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS SPINNING AND RUNNING JUMP KICKS LEFT AND RIGHT LEGS
NTOKS BLACK BELT 4TH DAN TEST
RUNNING JUMP AND SPINNING KICKS
INSIDE/OUTSIDE CRESENT KICKS RUNNING JUMP AND SPINNIG KICKS LEFT AND RIGHT LEGS
FRONT KICKS RUNNING JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
BACK KICKS RUNNING JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
SIDE KICKS RUNNING JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS RUNNING JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
NTOKS BLACK BELT 5TH DAN TEST
COMBINATION KICKS
FLOOR, STANCE, JUMP, SPIN, RUNNING, SITTING, SPINNING-JUMP, JUMP-SPINNING,
SPINNING-RUNNING-JUMPING, JUMP RUNNING, SPINNING CHECK, CHECK, JUMP-CHECK,
RUNNING-JUMP SPINNING KICKS LEFT AND RIGHT LEGS
INSIDE/OUTSIDE CRESENT KICKS
FRONT KICKS
BACK KICKS
SIDE KICKS
ROUNDHOUSE KICKS
JUMP AND SPINNING KICKS
INSIDE/OUTSIDE CRESENT KICKS JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
FRONT KICKS JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
BACK KICKS JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
SIDE KICKS JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
NTOKS BLACK BELT 2ND DAN TEST
SPINNING AND JUMP KICKS
INSIDE/OUTSIDE KICKS SPINNING AND JUMP KICKS LEFT AND RIGHT LEGS
FRONT KICKS SPINNING AND JUMP KICKS LEFT AND RGHT LEGS
BACK KICK SPINNING AND JUMP KICKS LEFT AND RIGHT LEGS
SIDE KICKS SPINNING AND JUMP KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS SPINNING AND JUMP KICKS LEFT AND RIGHT LEGS
NTOKS BLACK BELT 3RD DAN TEST
SPINNING AND RUNNING JUMP KICKS
INSIDE/OUTSIDE CRESENT KICKS SPINNING AND RUNNING JUMP KICKS LEFT AND RIGHT LEGS
FRONT KICKS SPINNING AND RUNNING JUMP KICKS LEFT AND RIGHT LEGS
BACK KICKS SPINNING AND RUNNING JUMP KICKS LEFT AND RIGHT LEGS
SIDE KICKS SPINNING AND RUNNING JUMP KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS SPINNING AND RUNNING JUMP KICKS LEFT AND RIGHT LEGS
NTOKS BLACK BELT 4TH DAN TEST
RUNNING JUMP AND SPINNING KICKS
INSIDE/OUTSIDE CRESENT KICKS RUNNING JUMP AND SPINNIG KICKS LEFT AND RIGHT LEGS
FRONT KICKS RUNNING JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
BACK KICKS RUNNING JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
SIDE KICKS RUNNING JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
ROUNDHOUSE KICKS RUNNING JUMP AND SPINNING KICKS LEFT AND RIGHT LEGS
NTOKS BLACK BELT 5TH DAN TEST
COMBINATION KICKS
FLOOR, STANCE, JUMP, SPIN, RUNNING, SITTING, SPINNING-JUMP, JUMP-SPINNING,
SPINNING-RUNNING-JUMPING, JUMP RUNNING, SPINNING CHECK, CHECK, JUMP-CHECK,
RUNNING-JUMP SPINNING KICKS LEFT AND RIGHT LEGS
INSIDE/OUTSIDE CRESENT KICKS
FRONT KICKS
BACK KICKS
SIDE KICKS
ROUNDHOUSE KICKS