All of these exercises can easily be made harder with added resistance. Because of the versatile toning moves & low impact cardio, this routine caters to both those who are brand new to exercising, and those who are looking for a lighter, less intense workout in between more challenging workout days.
You do not need any equipment for this routine, however, dumbbells (or resistance bands, or medicine ball, etc) are highly recommended in order to increase the toning benefit and the total calorie expenditure. You will also need access to an open wall in order to do the plyometric wall push ups.
40 Second Active Intervals, 10 Seconds Rest in between each
3 Rounds Through
23 Minutes Total
Low Impact Cardio & Toning Exercises in this routine:
Boot camp workouts don’t have to be reserved for just the elite exercisers, and this routine proves that. You don’t necessarily have to beat up your body in order to get in a good workout. . . . Click HERE to find out more!
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